Embrace Your Sacred Rhythm: Trust Your Bleed

To all the women who bleed, this is a heartfelt invitation to join me on a profound journey. 

Have you ever allowed your menstrual blood to flow into the earth, changing the color of soil as it nourishes the grass? 

This blog isn’t just a story of an ancient ritual—free bleeding on the earth—it’s a narrative interwoven with threads of self-discovery, body confidence, and genuine self-love. 

From an ancient ritual honoring the cycles of life to reclaiming lost heritage in modern living, I invite you to rediscover sacred practices, rebel against societal hush, and declare that our bodies are meant to be celebrated. 

Let us begin a collective journey to reclaim our narratives, honoring the divine connection between womanhood and the earth.

Embracing Sacred Rhythms: A Journey to Trusting Your bleed. 

To all the women who bleed, to all the vulva owners who bleed and to all who used to bleed. 

Have you ever allowed your menstrual blood to naturally flow out of you and into the earth?

Have you ever seen the colour of soil change as the deep red river of your cycle mixes with it?

Have you ever witnessed your plants and grass be nourished by your iron and mineral rich blood? 

In a world that often hurries past the sacred rhythms of femininity, I invite you to join me on a profound and deeply personal journey. 

This is not just a story of an ancient ritual – free bleeding on the earth – but a narrative interwoven with the threads of self-discovery, body confidence, and the pursuit of genuine self-love. 

This journey is dedicated to the women who, like me, have struggled with trusting and listening to their bodies and finding peace in their unique essence.

The Ancient Ritual

On the first day of my cycle, I do my best to make space in my schedule to immerse myself in the soft embrace of nature, letting the pulsing of my body intertwine with the heartbeat of Pachamama. 

The perks of working from home 😉

This ancient ritual serves as a reminder of the forgotten beauty in our ancestral practices; a connection that transcends time and whispers of wisdom buried deep within our feminine lineage.

We were never intended to experience a sense of isolation or detachment from Mother Gaia, Pachamama, our earth. However, many of us may grapple with a profound ache stemming from this disconnection. 

Directly allowing our menstrual blood to flow onto the earth, whether wearing a big dress or skirt with no underware or being completely naked, can genuinely serve as a bridge, dismantling the illusion of separation between us and her. 

In this act, our menstrual blood transforms into a crimson river of reconnection—an intimate, flowing umbilical cord that roots us back into the embrace of the earth. 

Each time I bleed onto the earth, I sense as though I am planting my own roots more profoundly into the soil, a reaffirmation of my innate right to be a daughter of nature. 

Honouring the Cycles of Life (the red tent)

Our foremothers understood the power in embracing the cycles of life, honoring the ebb and flow that courses through us. 

In the whispers of the wind and the rustle of leaves, I hear the echoes of a time when such practices were revered—a time when women found strength in the rhythms of their bodies.


The Red Tent has deep historical roots, representing a sacred space where women would gather during the new moon to collectively experience menstruation. This tradition can be traced back to various ancient cultures, including those in Mesopotamia, ancient Greece, and indigenous communities. 

The Red Tent served as a communal haven for women to share the transformative experience of menstruation, fostering a sense of sisterhood, support, and spiritual connection.

Within the Red Tent, women engaged in rituals that celebrated the cyclical nature of womanhood. These rituals often included storytelling, singing, and dancing, creating an environment where the wisdom of elder women was passed down to younger generations. The new moon, symbolizing renewal and fertility, was considered an auspicious time for women to come together and honor their menstrual cycles.

A profound Sense of Unity

Laying in the grass, letting my blood meet the earth, brings a sense of unity—a reminder that my body, much like the changing seasons, follows a natural rhythm. 

It’s a connection to the earth, a recognition that we are part of a greater whole, and a testament to the innate wisdom within our very cells.

Lost heritage in Modern Living

In the cacophony of modern living, we’ve lost touch with these sacred rituals. The pressures of society have drowned out the whispers of our ancestral wisdom, leaving us disconnected from the very essence of our being. Yet, in this moment, amidst the chaos, I reclaim a piece of our shared heritage—a heritage that holds the key to trusting our bodies and embracing self-love.

A rebellion and Declaration

This act of free bleeding is not just a physical act; it’s a rebellion against the societal hush surrounding menstruation. 

It’s a declaration that our bodies are not meant to be hidden but celebrated—a vessel of life intricately entwined with the world around us. 

It’s an act to combat the shame I felt for most of my bleeding life and the stigmas that to bleed is gross, dirty and should be hidden from others.

I extend an invitation to all women, urging you to rediscover these sacred practices, break free from the chains of silence, and honor the ancient wisdom that resides within.

Reclaiming our Narratives

In a society that often overlooks the magic of our bodies, let’s embark on a collective journey to reclaim our narratives. 

It’s time to revive the traditions that celebrate the divine connection between womanhood and the earth—a connection that holds the key to trusting our bodies and cultivating a profound sense of self-love.

Conclusion

This journey is an exploration of trust, body confidence, and self-love—a journey that transcends societal norms and embraces the innate wisdom within every woman. 

As we reclaim the sacred rhythms of femininity, may we find empowerment, healing, and a renewed sense of confidence in our bodies. Let this be a testament to the resilience and beauty inherent in each of us, a celebration of our unique essence intertwined with the ancient wisdom that echoes through time.

Interested in having me support you on your journey back to your womb?

A heartfelt Journey to Body Confidence

Embark on a transformative journey with me as we explore the profound concept of impermanence in the pursuit of body confidence.

Ever felt exhausted by society’s unrealistic beauty standards?

Join me as we shift our perspective, redirecting our gaze towards cherishing the inherent beauty in the natural evolution of our bodies.

Skeptical? I was too.

But as living testimonies of unique and ever-evolving stories, our bodies are dynamic canvases, offering gifts in every phase.

Through the emotional journey of body confidence, let’s find light in the darkness, recognising that impermanence empowers us to shape our own narratives with resilience and self-compassion.

This isn’t just a philosophy; it’s a personal and emotional odyssey toward self-love.

Navigating the Waves of Change: 

A heartfelt Journey to Body Confidence

It’s not unknown to us that we live in a society that are obsessed with unattainable (and unrealistic) beauty standards. The quest for body confidence can be an emotional rollercoaster for all of us, I ride this rollercoaster everyday. 

Recently, someone straight up asked me a question that in the past would of sent me spiralling into self-loathing but instead I realised that it resonates with the struggles of most individuals.

The question was, “How can you still love your body when you’ve gained so much weight?” The first thing that came to my mind was the word IMPERMANENCE.

Rather than take this question as personal attack or dismissing their query all together, I realised they were actually asking me because the wanted to know how to move through their body acceptance struggles. So, I want to delve into the concept of impermanence here with you today to share with you what I discovered as a source of solace and something so simple yet profound that transformed my perspective.

The Essence of Impermanence

I first learnt about impermanence when I was backpacking through Nepal in 2018 and for my 28th birthday I booked myself into a 10 day ‘Introduction To Bhuddism Course’ at Kopan Monestary in Katgmandu. It resonated with me so deeply; the teaching and the concept has never left me.

Impermanence, a concept not commonly discussed in the realm of body confidence, is a profound philosophy that teaches us the art of embracing change. It serves as a reminder that every facet of life, including our feelings, thoughts, and bodies, is in a perpetual state of evolution, with each phase bringing its unique beauty and challenges.

A Shift in Focus

The pursuit of the “perfect” body often leaves us feeling exhausting, defeated and unworthy. Embracing impermanence, however, invites a paradigm shift. It encourages us to divert our gaze from the unattainable (and unrealistic) and redirect it towards recognising and cherishing the inherent beauty in the natural evolution of our bodies over time.

You may roll your eyes and think, “I’ve hear all this before.”

You may think, “this is great but it’s easier said than done.”

You may say, “I don’t believe it’s even possible to view myself and my body in this way.”

But I am proof right here that once you decide enough is enough, you seem to find the strength, the drive and the belief that propels you into a new way of thinking.

The Buddhist Endless Knot and the concept of impermanence are complementary aspects of Buddhist philosophy. The Endless Knot visually symbolizes the interconnected and continuous nature of existence, reinforcing the understanding of impermanence as a fundamental aspect of life in Buddhist teachings.

The Beauty Amidst Change

Our bodies are not monuments frozen in time; they are dynamic canvases that showcase the ebb and flow of our lives. Embracing impermanence invites us to witness and appreciate the beauty in every stage, freeing us from the shackles of societal expectations and fostering a profound connection with our ever-changing selves.

Loving the fact that we get to be babies, young children, teenages, adults, parents, grandparents, even great grandparents.

And in every chapter of our lives along with our age our bodies give us the gifts of living out each phase.

The soft skin of a baby with a beautiful pot belly, the joy of being a child and not yet being poisened by societies body shame, being a teenager and find the pleasure available to us, being an adult and having children or fluctuating through different levels of fitness, being old and finally finding acceptance for what our bodies have allowed us to do in one life time.

IT IS PROFOUND.

The Emotional Journey

Navigating the rough waters of body confidence is an emotional journey that involves us confronting societal pressures, self-doubt, uncomfortable realisation and moments of despair. Along with impermanence, self-love becomes a powerful anchor in this journey, offering ourselves kindness during times of uncertainty and reminding us that no matter what we are going through we deserve to feel love, especially from ourselves. 

Finding Light in the Darkness

For those caught in a season where self-love feels elusive and the mirror reflects a narrative of discontent, remember: this too shall pass. Impermanence empowers us to recognise that we are the authors of our stories, capable of shaping the next chapter with resilience and self-compassion. Even in the darkest moments, there is a glimmer of light waiting to guide us toward acceptance and self-love. And if you can’t be this for yourself find someone (like me) who can support you.

Embracing impermanence is not just a philosophy; it’s a deeply personal and emotional journey towards body confidence. As we navigate the complexities of self-image, may we find comfort in the understanding that our bodies are not meant to be stagnant, after all they are energy, and energy is ever flowing. Our bodies are the living testimonies of our unique and ever-evolving stories. Let impermanence be the compass that guides us towards a profound appreciation for the beauty within ourselves, promoting a journey of self-love that transcends societal expectations and embraces the authenticity of our individual narratives.

Want to discuss how I can support you?

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