“I wasn’t Always this confident in My skin.”
There was a time when I didn’t feel safe in my own body. I hid behind clothes, other people’s expectations, and the endless “I’ll love myself when…” goals. I looked confident on the outside but, deep down, I felt like I wasn’t enough.
Then came the heartbreak. The moment that cracked me open and forced me to stop running. It was messy, painful, and the greatest gift I never asked for—because it made me start listening to my body for the first time in years.
That journey led me to nude yoga, tantra, and deep embodiment practices that changed everything. They taught me that my body was not something to fight with or fix—it was my greatest ally.
Today, as a certified VITA™ sex, love & relationship coach and naked yoga teacher, I help others find that same freedom. My work is about helping you peel away the shame, step into your pleasure, and rediscover the confidence and self-love that’s been inside you all along.
what I Believe
I believe our bodies are sacred, wise, and wildly resilient. They are not projects to be “fixed” but homes to come back to—a compass guiding us toward truth and connection.
I believe shame and self-judgment are learned, not inherent. When we create safe, supportive spaces to strip away those layers, what’s left is something far more powerful: unapologetic, embodied self-love.
I believe that our most transformative growth often happens in the moments we feel most vulnerable—when we choose to stay with ourselves rather than abandon our truth.
I believe community is medicine. When we gather, share stories, and witness each other without judgment, we heal parts of ourselves we didn’t even know were hurting.
And most of all, I believe that pleasure, confidence, and freedom are not luxuries. They are your birthright.
How we can work Together
My work isn’t one-size-fits-all because no two people’s journeys are the same. I offer three pathways, each designed to help you reconnect with your body and yourself:
- Naked Yoga:
In these classes, vulnerability and freedom meet. These sessions are designed to help you strip away not just clothes, but layers of shame and self-criticism, so you can feel the power of being truly seen—and seeing yourself with new eyes.
- Transformational Workshops & Retreats:
Immersive group experiences where we dive deep into body love, self-expression, and authentic connection. These are safe, soulful spaces where you can expand, connect, and feel part of something bigger.
- Private Coaching (1:1 or Couples):
For those ready to explore deeper layers of self-worth, intimacy, and personal empowerment, coaching offers tailored support, practical tools, and a compassionate space to grow.
If you’re not sure where to start, I recommend joining my mailing list or exploring an upcoming event—it’s a beautiful way to dip your toes in and get a feel for this work.
MY APPROACH
I believe true transformation happens when we stop trying to be perfect and start being real. My approach is about creating a safe, open space where you can explore who you really are—beyond the shame, the stories, and the “shoulds.” This work is about coming home to yourself, with compassion and curiosity, so you can live with more freedom and confidence.
MY METHOD
I bring a mix of body-based practices, deep inner work, and real conversations that challenge old conditioning and invite you to see yourself in a new way. It’s not about pushing or performing—it’s about tuning in, letting go of what’s not yours, and learning to trust your body and intuition. Together, we uncover what feels true for you.
MY VIBE
Yes, this work can be deep—but that doesn’t mean it needs to be serious all the time. It’s also full of play, laughter, and permission to be messy and human. I will always show up as my whole, unfiltered self, and I encourage you to do the same. Every part of you is welcome here—your light, your shadow, your softness, and your strength.
